Following on from my personal experience withMental Training, using Visualization, Self Hypnosis and Affirmations and their positive impact on my performance.
Lets have a look at someone a little higher up the performance ladder, former Olympic Pentathlete, Marilyn King.
Marilyn was an American Pentathlete who competed at the 1972 and 1976 Olympics, whilst she was preparing for the Moscow Olympics of 1980 she injured her back which put her in bed for four months.
Marilyn was absolutely focused on being ready and prepared for the Olympics, despite the adversity of the back injury.
So, she took the situation in which she found herself and instead of accepting it with a ‘poor me’ victim mentality, turned this around and looked for the opportunity in the adversity.
The Power of Visualization
Marilyn spent her bedridden time watching films of World Champion pentathletes, visualizing and feeling herself going through her event.
Using the technique we call mental rehearsal to run through her performance, over and over again.
Although in 1970’s they didn’t have access to the type of advanced brain scanning technology that is available today, if we could have seen what was happening inside Marilyns head, we would have seen her literally exercising the parts of the brain responsible for her performance.
She was keeping the neural wiring fresh and connected around her performance, using the images and feelings of excellence.
Although her preparation had been hampered by injury, she had no opportunity to have a proper physical run through, all she had mananged to do, was to walk the course, visualizing herself performing optimally.
She placed second at the Olympic trial with no physical preparation.
Through visualizing, Marilyn used the pictures and feelings of performance to literally wire her performance into her brain, installed in her subconscious mind it ran on automatic pilot, without her having to consciously think about it.
Very similar to my experience with Visualization and Mental Rehearsalduring my injury.
Recent research has shown that mental rehearsal and visualization actually cause physical changes in the brain.
Olympian Lessons
From this experience, Marilyn became convinced as to the power of using the mind to enhance and control performance.
She began to research Visualization and Mental Rehearsal and found that it impacts every cell in the body.
I her research she would bring together other Olympians to discuss what they thought were common to them, as Olympic achievers.
Marilyn herself didn’t believe that she was exceptionally talented physically, above average was her description, so what was the difference?
The Olympic athletes identified four main areas:
Mental, Physical, Emotional or (Spirit) and other.
I would suggest that for many sports the ‘other’ is strategy and tactics.
The ‘Mental’ section was by far the biggest for the athletes.
Her research showed that Mental Rehearsal and Visualization did not in themselves bring about exceptional achievement, she believes they need to be aligned with Vision ( Goal ) Passion (Energy) and Action.
Keep Your Eyes On The Prize
Marilyn’s research with other Olympians identified this, you need a ….
Crystal Clear Goal …. Kept uppermost in your mind
Trust …. that the brain will go to work and the steps to achieve your goal will appear. ( They Will)
Use Vizualization and Imagery to wire in your Optimal Performance
Passion ….. Tap into your passion for your sport, keep coming back to your passion to recharge your focus, regardless of adversity.
Know what you want and stay determined to get it.
Repetition is the Mother of Learning
Physical was the smallest list for the athletes, what did stand out, was the physical act of doing something every day to actualize their goal.
The repetition of physical acts of excellence to improve biomechanics and skill execution.
Support was essential… whether it was from parents or from significant others, to surround yourself with people who would support and believe in you whilst you focused on your goal.
Passion is the energy source that drives the goal, our passion is connnected to our values, we all have the capacity to decide what is important to us and focus on it.
Aligning our Mind (Vision), Body ( Physical) and Spirit (Energy) allows us to perform optimally on a regular basis.
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About Richard Pybus
I'm Richard Pybus, I've coached Pakistan, Bangladesh, Middlesex, Titans and the Cape Cobras in South Africa and the goal of this site is to help you to play winning cricket.